What You Should Know About Intermittent Fasting

weight loss

Although diets and exercise are the craze when it comes to losing weight, there is another technique known as intermittent fasting that can boost your overall health. Many studies have found that intermittent fasting can help you maintain a healthy lifestyle. According to Dr. Raj Parti, MD, if you want to shed extra weight, you should consider this technique. Like diets and exercises, you need to take into account the risk factors. You should consult a professional who can help you determine whether this is right for you.

What is Intermittent Fasting?

As you know, fasting is when you stop eating food for a given period. Fasting has a history with religious practices, but it is now a common method of keeping fit and losing weight. There are different approaches to intermittent fasting. During fasting, you need to keep the body hydrated. This is necessary to help get rid of toxins. You should try calorie-free beverages that can help lower your appetite.

Benefits of Intermittent Fasting

The truth is that intermittent fasting can help you maintain a healthy lifestyle. Some studies have found that it helps lower blood pressure and lowers blood cholesterol levels. These are the top benefits of intermittent fasting.

Easy to Follow

You will find intermittent fasting easy to follow. That is the case if you struggle with overweight or you are at risk of diabetes. Since it is easy to follow, you do not have to count calories.

Reduces Inflammation

When you fast, you will have lower-than-usual inflammation marks, body weight, and body fat. This is backed by research done on people who fasted during the day and ate food at night.

Slows Aging

Recent studies have shown that intermittent fasting helps to slow down the aging process. It does this by lowering blood pressure and reducing cholesterol.

Boosts Mental Health

When you try intermittent fasting for long, you help boost your cognitive ability. That is because the technique has positive impacts on the brain.

losing weightYou should note that intermittent fasting is recommended for obese people and not people who are healthy. Some of the side-effects you are likely to experience are tension, fatigue, extreme hunger, anger, and binge eating. Thus, if you are breastfeeding, or have medical conditions, you should avoid intermittent fasting. Remember that intermittent fasting is not for everyone. If your aim is to lose weight and keep fit, then you should consider trying this approach as it can be of great help.