The human brain is an amazing organ. It never ceases to amaze me the things that it can do. As we age, it is a must for us to keep our brains healthy by implementing daily habits that will keep them sharp. Indeed, doing our best to protect our cognitive function at its finest even when we’re aging is mandatory. But how can we do it? First, you can buy modafinil over the counter. And what’s more? Find out some of the best ways to keep your brain healthy and functioning at its best here.
Get Your Body Moving Even More
It’s no secret that exercise is good for you. But did you know that it’s also one of the best things you can do to keep your brain healthy? Exercise has been shown to improve cognitive function and protect against cognitive decline. One study showed that people who exercised regularly were less likely to develop dementia than those who didn’t exercise. Exercise also increases brain-derived neurotrophic factor (BDNF) levels, a protein that helps protect the brain against cognitive decline.
Keep Your Brain Challenged With Good Puzzle Games
When it comes to keeping your brain sharp, one of the best things you can do is to keep it challenged. One way to do this is by playing puzzle games. Puzzle games help improve cognitive function and have been shown to slow the progression of Alzheimer’s disease. They also help to improve memory and attention span. If you’re looking for a good puzzle game to play, I recommend Lumosity. Lumosity is a brain-training program that offers various games designed to challenge your cognitive skills.
Stay Socially Connected
On top of that, it’ll be more than the icing on the cake to stay socially connected as you age. Social interaction has been shown to protect against cognitive decline and dementia. One study found that people with a strong social network were less likely to develop Alzheimer’s disease than those who didn’t. So stay connected with your friends and family and participate in social activities.
Following the Mediterranean-Style Diet
Feeding it the right foods is more valuable than keeping your brain challenged. Yes, you are what you eat. The Mediterranean-style diet has been shown to improve cognitive function and protect against dementia. This diet includes plenty of fruits, vegetables, whole grains, fish, and olive oil. It’s also low in red meat and processed foods. If you want to improve your diet, I recommend following the Mediterranean-style diet. So there you have it, some of the best ways to keep your brain healthy as you age. Implement these daily habits, and you’ll be on your way to protecting your cognitive function.
